Friday, June 19, 2009

Journey on Relaxation

Closing my eyes to begin the journey made me feel uneasy. Once the exercise began, I felt more comfortable and started to become relaxed. My mind was cleared from the days hassles. I felt the blood moving from my stomach to my arms and then my hands. My arms and hands felt heavy as track moved on. I felt relaxed, ready to face another problem and another day.
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5 comments:

  1. AnonymousJune 20, 2009 at 6:18 AM

    It sounds like you have begun a wonderful journey. Keep up the good work.

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  2. AngeliaJune 20, 2009 at 11:25 PM

    Melissa,
    I am going to continue to use this exercise. Your desrciption makes me want to continue; I hope to finish completely without any interruption:)...With luck may be I can find inner peace through this exercise!!! Angie

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  3. RamseyJune 21, 2009 at 5:53 PM

    Melissa,
    I am glad that you were eventually able to relax and benefit from this exercise. I had difficulty concentrating on the task because I have a 'wondering mind.' Keep up the great journey mindset.

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  4. AmericasFirstLadyAllNationsUniversalJune 22, 2009 at 5:31 AM

    I remember when I first tried a relaxation exercise. It was kind of scary. However, the more you do it the easier and less worried you become. It's funny because its almost like it takes practice. Keep it up! Eventually you will be able to use it as your me time and look forward to it daily.

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  5. Mika30June 22, 2009 at 8:55 AM

    Wow this relaxtion exercise sounds really nice. I would love to try this because it sounds like it could heal illments within the body. I wish you peace along your journey..

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