Based on my reflections I would have to say A) my physical well being is a 1. B) spiritual well being is a 5 and C) psychological well being is a 6. I rate my physical well being a 1 because I have not given my physical body any type of exercise because my focus has been on completing my degree. The reason I rate the other areas different is I spend more time on those subjects with this class. Goal one for physical well being is to exercise daily. On the spiritual side I need to pray and seek God's guidance on a church I can grow with. I can assist myself by swimming daily. I believe once I get those two items in line the psychological aspect would be in line.
The exercise was very relaxing. It took me two times to really get into the mood to relax and follow along. Finally, I became relaxed enough to begin the journey. After the journey I felt complete again. My mind was clear.