Universal Loving Kindness
This exercise was one of the best yet. I enjoyed being able to bring people into my technique. In some odd way, I hoped they could also feel the energy as I brought them into my realm. The exercise was a little long and seemed to be non-ending, but eventually, I was through the exercise and felt like I had extended so much compassion and generosity.
Integral Assessment
Although I have been completing the exercises as we have been progressing in the class, I still feel that I have not resolved anything in my four quadrants. My problems begin with the biological then progress. I have chose to focus on my biological. I believe once the biological aspect is in alignment all of the quadrants will fall back into the quadrants.
Hi Melissa,
ReplyDeleteI know it is so hard to focus on all of the quadrants at the same time. i don't think that they will ever be equal at the same time. I think this is because life is dynamic and ever changing. We all have different needs at different points in our lives.
I too find it hard to focus on more than one quadrant! I have started to focus on just one quadrant at a time to develop it and then move onto another area. It keeps me from getting frustrated at trying to focus on two or more areas and I feel that I accomplish more!
ReplyDelete